Relationship Bill of Rights

1.I have the right to be treated with dignity and respect.
2.I have a right to follow my own values and standards
3.I have the right to say no and not feel guilty.
4.I have the right to experience and express my feelings.
5.I have the right to feel safe.
6.I have the right to take time for myself.
7.I have the right to change my mind.
8.I have the right to ask for what I want.
9.I have the right to ask for information.
10.I have the right to make mistakes.
11.I have the right to do less than I am humanly capable of doing.
12.I have the right to be me and feel good about myself.
13.I have the right to leave conversations with people who make me feel put down or humiliated
14.I have the right to act only in ways that will promote my dignity and self-respect.
15.I have the right to feel scared and say "I'm afraid".
16.I have the right to end the relationship.
17.I have the right not to be responsible for others' behavior, actions, feelings, or problems.
18.I have the right to expect honesty from others
19.I have the right to all of my feelings
20.I have the right to make decisions based on my feelings, my judgments, or any reason that I choose.
21.I have the right to change and grow.
22.I have the right to be happy.
23.I have the right to make friends and be myself around people.
24.I have the right to be angry at someone I love.
25.I have the right to both experience and let go of fear, guilt, and shame.